Programs for Adults

Body Enhancement - Chinese Wand Fitness Class
This is an hour plus fitness program designed to stretch, strengthen, mobilize, and empower your mind, body and soul.  The class is designed for anyone –beginners, seniors, juniors, gentle souls….do it at your own level. 

Classes are open ended. Join us for the entre class or a preferred section

Tuesday/Thursday Class (9:30-10:50am) Start Tuesday Sept 20 and Thurs Sept 22
9:30-9:40          Social fitness (talk, greet time)
9:40-10:10         Warm up, low impact cardio
10:10-10:40       Chinese Wand
10:40-10:50       Stretch and strength, relax

Sunday Class (9:45-10:45am) Starts Sunday September 25
9:45-10:00         Warm up, apparatus cardio (rebounders, step, balls, gliders, hula hoops)
10:00-10:30       Chinese Wand
10:30-10:45       Stretch, strength, relax

No Sunday classes on holiday weekends. No Sunday classes end of Dec until end of March.  

Body Enhancement classes do not run in the summer.

Tai Chi
Tai Chi is a gentle flowing exercise for body, mind and spirit. It improves co-ordination, focus and circulation, builds confidence, reduces stress and body stiffness.  Everyone is welcome—especially you! Wear comfortable clothing. The instructor is Marsha Khoury, PhD, Doctor of Fine Arts and Occupational Therapy.  Marsha started and developed her Tai Chi training in China and Canada.  Her background is in health, fitness, yoga, dance and meditation.  Marsha welcomes you to participate for an hour of fun in a stress free environment.

Weight Room   
The weight room is available for members 16 years of age and over to use cardio machines and weights whenever the club is open.

Guitar
Participants will work mainly on simple strumming patterns and simple rhythms where students will learn the fundamental skill of going from one chord to another. Participants will also learn songs that require simple chord progressions and strumming patterns. Participants must have a guitar.