Drop In Programs for Adults

yogaMembership is Required for All Programs

Adult Yoga
Mondays 7-8:00pm 
$5/class or $50/12 classes
Class cancelled on November 19 2018

Yoga has been part of our instructor Cheryl’s life for over 20 years. Cheryl loves how yoga makes her feel and loves sharing it with others. For Cheryl, yoga is a much needed break from the hectic pace of life. It’s a way to de-stress and stretch out by integrating movement, breath and mind.

Cheryl welcomes anyone interested in yoga and its benefits, from beginners to more advanced practitioners.  If you are looking for a place to re-energize, as well as to relax and have some fun, you’ve come to the right place.

Enhancement Fitness & Chinese Wand Fitness Class – with Barb
(Does not run in the summer. Classes resume in September)

Tuesday 9:45-11:00am 
Thursday 9:45-11:00am
No classes September 25, 27 

This is an hour plus fitness program designed to stretch, strengthen, mobilize, and empower your mind, body and soul. The class is designed for anyone – beginners, seniors, juniors, gentle souls – do it at your own level.

Morning Stretch Class – with Barb
(Does not run in the summer. Classes resume in September)

Sunday 10-11:00am 
No classes September 23, October 7, 21

Come participate in a total body immersion gentle stretch class. The aim is to ease the body into a relaxed loose state using body flow movements followed by static stretch positions. We will use various apparatus to facilitate the stretches. All are very welcome.

Summer Stretch Class with Barb Carson
Tuesday and Thursday mornings 8-8:45am
July 9-31
Gentle morning stretches in the dance studio. 

Weight Room
The weight room is available for members 16 years of age and over to use cardio machines and weights whenever the club is open, except Saturday mornings and for special Club events.

Summer: Fridays 6-10:00pm
Fall: Fridays 8:30-10:00pm
A night when all the alumni come back to where it started, and attempt to show the young guys (and girls) who’s in charge! Very competitive pick-up games go all night long to see which team will be crowned “This Week’s Champs!” Come early, meet fellow basketball lovers and catch a real sweat!

Soccer League

Sundays 9am-12:00pm (Sunday soccer will not run in the summer and will begin in the fall) 
Thursdays 8:30-10:00pm (Thursday soccer for youth and adults runs throughout the year, including the summer)
Soccer is a great way to get some fun and exercise in. Come and give it a try! For more information and to find out how to join a team, email futbolindoorsoccer@hotmail.com

Red Cross Standard CPR & First Aid Certification
This is a registered program which runs for one weekend each month. Each graduate of this program earns a Red Cross Standard First Aid & CPR-C/HCP/AED certification. There are additional fees for this program. Please refer to the Red Cross Standard CPR Certification webpage for details.

Aquatic Programs
There are a variety of aquatic programs available for adults including lessons, Aqua Fitness classes and Lane Swims.