Drop In Programs for Adults & Family

yoga

Spring 2017
*Membership is Required for All Programs*

Adult Yoga
Mondays 7-8:00pm
$5/class or $50/12 classes

Instructor: Cheryl Epstein

Yoga has been part of Cheryl’s life for over 20 years. Cheryl loves how yoga makes her feel and loves sharing it with others. For Cheryl, yoga is a much needed break from the hectic pace of life. It’s a way to de-stress and stretch out by integrating movement, breath and mind.

Cheryl welcomes anyone interested in yoga and its benefits, from beginners to more advanced practitioners.  If you are looking for a place to re-energize, as well as to relax and have some fun, you’ve come to the right place.

Barb's fitness classBody Enhancement Fitness & Chinese Wand Fitness Class
This is an hour plus fitness program designed to stretch, strengthen, mobilize, and empower your mind, body and soul. The class is designed for anyone –beginners, seniors, juniors, gentle souls….do it at your own level.

Tuesday  9:45-11:00am
Thursday 9:45-11:00am
Sunday  9:45-10:45am

Weight Room
The weight room is available for members 16 years of age and over to use cardio machines and weights whenever the club is open, except Saturday mornings and for special Club events.

Basketball
Fridays 8:30 -10:00pm

Fun, pick up games for adult, youth and alumni.

Soccer League
Sundays 9:00am—1:00pm

Soccer is a great way to get some fun and exercise in. Come and give it a try! For more information and to find out how to join a team, email futbolindoorsoccer@hotmail.com

Red Cross Standard CPR & First Aid Certification
This is a registered program which runs for one weekend each month. Each graduate of this program earns a Red Cross Standard First Aid & CPR-C/HCP/AED certification. There are additional fees for this program. Please refer to the Red Cross Standard CPR Certification webpage for details.

Aquatic Programs
There are a variety of aquatic programs available for adults from Aqua Fitness classes to Lane Swims. Please visit the Member Pool Schedule webpage for details.