Drop-In Programs for Youth


Monday to Friday Programs

The INC Sound Studio | 2-10:00pm program_photos-20_small
The recording studio is a fully functional production and recording studio. Our program gives youth a chance to explore the exciting world of music production first hand. Whether it’s recording your first song, completing your next mixed tape, learning about audio engineering, or making your first beat, youth work alongside one of our experienced engineers to make their goals a reality. Sign up required, space is limited.


Skills and Fitness | 7-10:00pm
Skills and Fitness is a dynamic wellness program that demonstrates how eating right, keeping fit and forming positive relationships add up to a healthy lifestyle. The goal of the program is to improve Club members’ knowledge of healthy habits, increase the number of hours per day they participate in physical activities, and strengthen their ability to interact positively with others and engage in positive relationships. Methods from core training programs specifically for basketball and hockey will be incorporated.

DIY Arts Night | Ages 10-14 Only | 5:30-7pm
Do it yourself fashion, jewelry, home decor and more!


Skateboarding | 7-10:00pm
Skateboarding for all levels inside St. Alban’s gym. Ramps and rails are set up every Tuesday evening with instructions from skateboarding teacher. Helmets are mandatory.  Wrist, elbow and knee pads are recommended.

Cooking | 6-9:00pm
Youth prepare a full course meal with all the fixings and eat it too! Menu planning, recipe research, preparation duties, complete post-activity clean up and of course….cooking!


Recreational Volleyball | 7-10:00pm
This is a recreational volleyball program that encourages skill development and fun for all participants.


Digital Art Zone: Open Studio | Thursdays 6-7:30pm
This is an open work period, where youth and community members ( with a Club membership) can access our computer lab equipped with iMac computers and the Adobe Creative Suite (Including: Photoshop, Lightroom, Illustrator, InDesign, Premiere Pro, After Effects, and more!). This is a weekly drop in where you can come with your own projects to work on, or to get photo editing help or tips from our resident photographer, Michelle Clarke. (spaces limited)

Recreational Soccer | 7-8:30pm
Come play some soccer!

Adult Soccer  | 8:30-10:00pm | 18 years +
Soccer is a great way to get some fun and exercise in. Come and give  it a try! For more ballsinformation and to find out how to join a team, email futbolindoorsoccer@hotmail.com


Recreational Basketball  | 6-10:00pm
Training, skills, drills, and games.