Adult fitness
Adult Yoga - 18+
New Session Begins Tuesday, September 23, 2025
Tuesdays 7:30 to 8:30 p.m.
Classes run the weeks of September 23-November 25
Dance Studio
Spots are limited to 10 participants so register quickly by emailing anna@stalbansclub.ca.
Details
Maximum of 10 participants.
Membership
($20) and registration
are required.
For more information (or to sign up), get in touch with Anna at anna@stalbansclub.ca
Description
Unwind and rejuvenate with our adult yoga class, designed to cater to all skill levels. Our experienced instructors will guide you through a series of postures and breathing techniques, with a focus on proper alignment and mindfulness.
In addition to the physical benefits of increased flexibility, strength, and balance, our yoga classes will help you reduce stress, improve mental clarity, and enhance overall well-being. Whether you're a seasoned yogi or just beginning your yoga journey, our classes will leave you feeling refreshed, invigorated, and inspired to continue your practice both on and off the mat.
Register
Tuesdays 7:30 to 8:30 p.m.
Spots are limited to 10 participants so register quickly by emailing anna@stalbansclub.ca.
HIIT - 18+
New Session Begins Tuesday, September 23, 2025
Tuesdays 6:15 to 7:15 p.m.
Classes run the weeks of September 23-November 25
Dance Studio
Spots are limited to 10 participants so register quickly by emailing anna@stalbansclub.ca.
Details
Maximum of 10 participants.
Membership
($20) and registration
are required.
For more information (or to sign up), get in touch with Anna at anna@stalbansclub.ca
Description
This 60 minute class will energize and refresh you at the end of your day. You'll be challenged to move and excite your muscles, followed by a calming cool down sequence . Allow yourself permission to experience some rejuvenating me-time.
Register
Tuesdays 6:15 to 7:15 p.m.
Spots are limited to 10 participants so register quickly by emailing anna@stalbansclub.ca.
This 60 minute class will energize and refresh you at the end of your day. You'll be challenged to move and excite your muscles, followed by a calming cool down sequence . Allow yourself permission to experience some rejuvenating me-time.
